Does The Vertical Jump Bible Deliver?

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your jumping ability availble today. The program discusses a number of different areas of fitness, training, and strength that combine to effect your ability to jump higher.  These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photo for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and develop them with proper training methods. He utilizes an easy to follow step by step progression that will help you to progress at the pace you desire. It is separated into four individual programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.

The training for this product is designed to work into your own program. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the original author of “plyometric” principles in combination with many other sports science researchers and coaches. In it you will be taught different types of training methodologies including Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a full 60 day money back guarantee. So there is no risk in trying out this product. If you are not pleased, just ask for your money back.

To get the most benefit from your vertical jumping drills, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.