Kids Soccer Drills: Things You Must Know

It’s amazing to see that the value of warming up in kids soccer drills is underestimated. As a coach, I just cannot emphasize enough that warming up before sessions is not just mandatory but also a great way to kick start your training sessions. In youth soccer drills, this point is easily skipped by many coaches. The consequences are then faced by the players when they suffer injuries in training.

This article will provide you an insight into warming up techniques for the team. Train the team to use the body movements in a way that all the muscles get worked up. This is by far the best way to activate all the body parts. Rigorous sessions can result in stiffness and cramping of the muscles.

Tip 1: Have the players jog for about 5-7 minutes initially. It is highly recommended to start with a light jog and then eventually sprint.
This must increase the pulse rate to at least 120 beats per minute. However, slow progress is the key. After this, the players should move their legs back and forth for around 10 minutes each. Finally, over 20 yards, make them stretch actively.

Tip 2: But make sure that this active stretching over 20 yards goes with a few warm up exercises of its own. For example, make the players skip forward and backward. The players can also be taught cross stepping. High-knee carioca can also be taught to players. These must be carried out just like sprinting.

Youth Soccer Drills

Running towards the back also accounts a very efficient warm up drill in soccer drills for kids. However the right way to do it is to kick up the heels to the butt. It’s actually tough to practice it like this but there’s no choice as it’s the single most and right way of doing it.

Tip 3: There are other essential warm up exercises in kids soccer drills that build up the momentum to the actual session. The players can be taught to hop with swings and loops. These give an extra dimension to the skipping exercises. Also have your players do the cross-over hopping. Quick Hip Swings, though it’s slightly complex, can also be used to warm up the body intensively as it’s a very valuable and tested means.

Then you can tell your players to do long shuffles with rotations in the middle. Tell the players to practice backward and forward leg swings. It’s a very efficient activity and helps in toning the body. High leg forwards and backward is just as efficient in toning the body.

Tip 4: Stretch adequately and complete it in the approved manner. For the legs, stretch hinging works the best. Make sure all players have worked out their quadriceps, calves, hamstring, and groin without fail. The players not only avoid injuries but also get to increase their muscle range by stretching.

Also ensure that in soccer drills for youth, kids are discouraged from overdoing anything. The kids may get injured needlessly because of this, as they tend to do so only in over excitement.

Now that you are armed with this information about kids soccer drills, ensure that kids do warm ups before performing the drills. Our youth soccer coaching community is the place where you’ll many related news and articles. Become a member today and benefit from it.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.